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Blood flow restriction (BFR) training, or occlusion training, involves cutting off or disrupting blood flow to the specific muscle group being exercised to trick the body into thinking it is working harder than it is. It uses flexible, stretchy bands that restrict blood flow like a。

Blood flow restriction (BFR) tbfr meaningraining allows you to build muscle while exercising at a lower intensity. The method allows you to gain strength while minimizing stress on your body.

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After a new photo has some fans speculating that Faith Hill got plastic surgery, see snapshots of the stunning country stabfr meaningr over the years. Country superstar Faith Hill is such a timeless beauty ...

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